6 Creative Ways To Get Kids To Eat Healthy



6 Tasty Ways to Hide Vegetables in Your Favorite Foods

Whip up sweet potato mac and cheese.
vegetarian thanksgiving Sweet Potato Mac and Cheese
Tara Rochford

It's creamy and delicious, and you won't miss the pasta. Plus, it's loaded with beta-carotene for stronger hair and smoother skin.

Make it: Preheat oven to 400°F, toss  to  sweet potatoes, cubed, in olive oil, and spread out in a layer in a casserole dish. Roast  minutes. Meanwhile, melt  Tbsp butter in a pot and whisk in  Tbsp flour. Cook  to  minutes. Whisk in  cups skim milk,  tsp nutmeg, a dash of salt and pepper, and cook until thick. Add  cups shredded reduced-fat cheddar and  cup grated Parmesan. Pour sauce over potatoes, mix, sprinkle on top ¼ cup each Parmesan and cheddar, and bake  to  minutes.

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Create a cauliflower crust.
image
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Replace your standard pizza crust with this nutrient-rich version that's lower in calories and carbs.

Make it: Mix  cups cauliflower crumbles (or rice),  cup shredded part-skim mozzarella cheese,  cup grated Parmesan,  Tbsp Italian seasoning,  tsp garlic powder,  egg whites, a dash of Kosher salt, and pepper. Cover a baking sheet with parchment paper, spread the "dough" on it and shape into a pizza crust. Place in a 450°F oven for  to  minutes until golden brown and crispy. Add sauce, cheese and toppings, then pop in oven to melt.

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Go for broccoli tater tots.

These bites are surprisingly packed with flavor plus good-for-you vitamins and minerals.

Make it: Boil  cups broccoli florets for  minute, then immerse in cold water to stop cooking. Drain well. Chop broccoli finely and mix with  large eggs, lightly beaten,  cup finely diced yellow onion,  cup reduced-fat shredded Cheddar,  cup panko bread crumbs,  tsp each garlic powder, onion powder, and tsp each salt and pepper. Refrigerate  minutes to firm. Then form tot shapes (about  Tbsp each) and place on baking sheet coated with oil spray. Mist tot tops with oil and bake in oven at 400°F for  minutes, flipping halfway through until golden brown and crispy.

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Use pumpkin beyond pie.
how to hide vegetables in food
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Add a few spoonfuls of canned pumpkin to your bowl of oatmeal or prepared pancake batter for a big hit of vitamin A.

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Make bell pepper "spoons."
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Slice a red bell pepper into big chunks and use each vitamin C- and fiber-rich piece as a scooper for Greek yogurt or hummus.

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Bulk up your soup.
how to hide vegetables in food
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Pour a cup or two of frozen diced carrots and peas into your favorite canned soup while you're warming it in the pan.






Video: Hidden Veggie Meatballs

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Date: 09.12.2018, 10:16 / Views: 73481