New Research Highlights Benefits of Daily Pulse Consumption
Daily Pulse: How Being Overweight Affects Your Brain
How the Brain Sabotages Weight Loss [Time Healthland]
We all know how hard it is to lose weight, and scientists are working to figure out exactly why. One new study suggests excess pounds may actually contribute to structural changes in the brain, making your body believe its ideal "set point" weight is higher than it should be.
New Workout App Fines You For Not Exercising [NY Times]
Skipping too many workouts may cause your waistline to expand -- but what if it also made your wallet shrink? The makers of a new smartphone app explain how losing money (or earning it, if you stick to your exercise plan) may be just the thing to get you motivated.
Think you're too busy to get your 8 hours of nightly zzz's? These famous -- and famously busy -- women are vocal about sleep being the key to their success.
Feel like you need a vacation after your vacation? You're not alone. Many people come back from New Year's still feeling burnt out. Here's how to regain more energy and revive your spirits.
Video: I did 100 squats everyday and this is what happened...
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