4 Healthy Soup Recipes For Weight Loss, Easy Soup Recipes



The Low-Cal Summer Soup You Can Make with a Pack of Frozen Peas

image
Jul 27, 2015
sweet pea basil soup
Candice Kumai

Candice Kumai is a celebrated clean-eating chef and author of 5 best-selling cookbooks, includingClean Green Eats. Find more of her recipes atcandicekumai.comand follow her onInstagram.

Why are you still sweating over roasted veggies?! Tell your oven it has the rest of the summer off—it's time to get your cold soup on. This easy recipe utilizes super cheap (and super healthy) frozen peas and clocks in at a cool 170 calories per serving.

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MORE:8 Insanely Tasty Ways to Lose Weight with Mashed Peas

Serves4

2 Tbsp extra virgin olive oil
1 yellow onion, finely chopped
1 pkg (16 oz) frozen peas, thawed
½ c packed fresh basil
¼ tsp sea salt
½ c unsweetened almond milk + 1 to 2 Tbsp for finishing
1½ c low-sodium vegetable broth
Fresh mint or basil, plain Greek yogurt, and slivered almonds for garnish (optional)

1.In small pan, warm oil over medium heat. Add onion and cook until fragrant, 10 to 12 minutes. Remove from heat and set aside to cool.
2.Add cooled onion mixture to blender or food processor. Add peas, basil, and salt. Blend to combine. Slowly add almond milk and broth until mixture reaches desired consistency.
3.Serve at room temperature or chilled with extra almond milk, basil, yogurt, and almonds, if using.






Video: 4 Healthy Soup Recipes For Weight Loss | Easy Soup Recipes

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Date: 09.12.2018, 07:44 / Views: 95254